Resources

Resources and tools to help you navigate your journey.

Living with a chronic illness is a unique journey that requires strength, patience, and resilience. You don't have to navigate this path alone. I believe that knowledge is power. With that in mind, I've compiled this curated list of resources to help you manage your health, connect with others, and advocate for yourself. Whether you are newly diagnosed or looking for new strategies, these resources, organizations, and communities are here to support your daily life.


Schleroderma Chapter Information

Logo for Wisconsin virtual group

Wisconsin's Virtual Scleroderma Support Group

Although we are based in Wisconsin, our virtual support group welcomes every Scleroderma patient from any location.

We meet on the 4th Thursday of the month at 5:30pm cst.  Our group is very informal and is made up of Scleroderma patients at various points of their journey.  We focus not only on acknowledging the challenges that Scleroderma causes, but also looking for solution based ideas to help navigate those challenges.

Once you register, you'll receive the login information for the meeting.  I hope you'll join us!

Caregivers Support Group

Caregivers Support Group

Caregiving for someone with a complex, unpredictable autoimmune disease like scleroderma can feel isolating, but you do not have to do it alone. This is a safe, confidential space where you can share your triumphs, vent your frustrations, and connect with others who truly understand the emotional and physical demands of your journey.

Caregiver Support Group: Meets virtually on the fourth Thursday of every month at 7:00 p.m. ET.

National Scleroderma Foundation icon

The National Scleroderma Foundation

Upper Great Lakes Chapter

Upper Great Lakes logo

National Scleroderma Foundation Initiatives

Upper Great Lakes Chapter Initiatives

Educational Books

A Guide for Patients and Their Families

Facing Scleroderma

A Guide for Patients and Their Families

Invisible Book

Invisible

A Nurse-Turned-Patient's Resource to Living Well with Autoimmune Disease

Thursdays with Eugene Book

Thursdays with Eugene

A Memoir of Living While You Think You're Dying

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The Surprising Power of Joy: Reclaiming the Forgotten Fruit of the Spirit to Release Heaven's Atmosphere

Informative Videos

Mental Well-Being

Choosing Hope & Resilience Booklet

Choosing Hop & Resilience Booklet

A book of quotes, affirmations and phrases shared by members of our Scleroderma community to help navigate challenging times.

4-7-8 Breathing

Mindfulness in Motion: 4-7-8 breathing for anxiety | Ohio State Medical Center

Using the 4-7-8 breath can activate the vagus nerve, relaxing your mind and various organs throughout the body. Maryanna Klatt, PhD, director of the Center for Integrative Health at The Ohio State University Wexner Medical Center, shows how to use this simple breathing technique to calm anxiety effectively. This demonstration is part of the Mindfulness in Motion program, an evidence-based, eight-week course that Dr. Klatt created mixing weekly sessions and individual practice. Learn more about 4-7-8 breathing at https://go.osu.edu/CsW2

Other Resources

National Scleroderma Foundation icon

National Scleroderma Foundation Resource Center

Search for topics to learn more about Scleroderma

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Mogil's Mobcast - A Scleroderma Chat

A Scleroderma Podcast! Anne is our Chapter state lead for Minnesota and also produces a weekly podcast about Scleroderma.  So many great interviews and resources to listen and learn from.

Barb & Randine

Sclero-What Adventures With Barb & Randine

Barb Heenan was diagnosed with Scleroderma when she was in her 20's. Thirty years later, she and Randine are here to educate you about scleroderma, but also to entertain. They go on adventures to show that living with Scleroderma does not mean you can't live a full and joy filled life.